Salmon Cakes

 

 

 

 

 

ingredients

• Four 7-ounce cans red or pink salmon, drained
• 1/3 cup bottled white horseradish
• 1/4 cup plain dried breadcrumbs
• 2 teaspoons soy sauce

• 4 green onions, sliced
• Black pepper
• Cooking spray

• Directions

  In a bowl, combine the salmon, horseradish, breadcrumbs, soy sauce, green onions and a few grinds of pepper. Shape the mixture into eight 3-inch patties.
  
  Coat a nonstick skillet with cooking spray and heat over medium heat. Add the cakes and cook in batches until golden and heated through, about 5 minutes per side.
  
  Make this a Drop 5 Meal by adding:
  8 spears steamed asparagus and 1 ounce pita chips. 505 complete meal calories.