A traditional creamy chicken casserole can have more than 800 calories
per serving! Try our lightened up version that offers great flavor
without all the calories.Yield 'serving 6 (serving size 1,1/2 cup)
1
(12-ounce) package steam-in-bag broccoli florets
1 tablespoon
canola oil
1 cup
pre chopped onion
2
(8-ounce) packages pre sliced mushrooms
1 1/2 cups
fat-free milk
12 ounces
chopped skinless, boneless rotisserie chicken breast (about 3 cups)
1/2 cup
plain fat-free Greek yogurt
1/4 cup
canola mayonnaise
1/2 teaspoon
freshly ground black pepper
1/4 teaspoon
salt
2 ounces
sharp cheddar cheese, shredded (about 1/2 cup)
1 ounce
Parmesan cheese, grated (about 1/4 cup)
Preparation
1. Preheat broiler.
2. Prepare broccoli in microwave according to package directions.
3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.
2. Prepare broccoli in microwave according to package directions.
3. Heat a large ovenproof skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion and mushrooms; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally. Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly. Stir in milk. Bring to a boil; cook 3 minutes or until thick and bubbly. Stir in broccoli and chicken; cook 1 minute. Remove pan from heat. Stir in yogurt, mayonnaise, pepper, and salt. Top evenly with cheeses; broil 2 minutes.