The Benefits Of Eating Walnut

THE BENEFITS OF EATING WALNUTS

If there is one wholesome, perfect food that the nature has designed for us it’s got to a walnut. A perfect package of protein, healthy fats, fibers, antioxidants, vitamins and minerals, it also comes with a set of beauty benefits. Here is why you should make it a part of your daily diet and health regime…

 Helps control weight

Adding considerable and consistent amounts of dry fruits, especially walnuts to your daily diet helps you maintain an ideal weight overtime. Plus the rich fiber content of walnuts keeps the digestive system in check and ensures proper bowel functioning.Walnuts have high levels of omega-3 fatty acids that prove beneficial for the cardiovascular system. Consuming a handful of walnuts every day helps reduce blood pressure and the fatty acids also help reduce bad cholesterol, both of which are a win for your heart.
 Delays skin ageing

Walnuts are laden with vitamin-B which is an essential stress manager and lower stress levels results into better skin. Plus the presence of Vitamin E, a natural antioxidant helps fight free radicals that further delays skin wrinkling and ageing

Bid adieu to dry skin
For those of you that suffer from dry skin, applying warm walnut oil regularly can help. The antioxidants in walnuts not only help moisturize your skin but deeply nourish it and enhance the growth of healthier, radiant skin. Fights dark circles

Regular application of walnut oil lightens dark circles. It is a soothing agent that is also known to ease puffiness and relax your eyes, retaining its glow and complexion.Longer and stronger Hair
Walnuts are also packed in abundance with potassium, omega-3, omega-6 and omega-9 fatty acids that strengthen the hair follicles and help curb hair shedding which in turn strengthens hair and prompts healthier, longer hair. .