Nachni Ladoos
We are lucky because the Indian landscape makes available to us a wealth of healthy grains with immeasurable benefits. Most of these grains and their flours are so versatile that they can be used to make everything from khichdis to ladoos. Here is a delicious Nachni Ladoo that proves our
point. A nutrient-dense and irresistibly tasty treat laced with cardamom, these ladoos help build your iron and vitamin B complex reserves. When you feel like snacking, grab two of these power-packed ladoos to shoo away your hunger.
Preparation Time: 10 minutes.
Cooking Time: 5 minutes.
Makes 12 ladoos.
1 cup ragi (nachni / red millet) our
6 tbsp ghee
5 tbsp powdered sugar
¼ tsp cardamom (elaichi) powder
1. Heat the ghee in a broad non-stick pan, add the ragi four and cook on a slow fame
for 4 to 5 minutes or till it turns golden brown in color, while stirring
continuously.
2. Remove from the fame, add the sugar and mix well.
3. Add the cardamom powder and mix well.
4. Transfer the mixture into a greased plate, spread it evenly and keep aside to cool completely for 10 to 15 minutes.
5. Refrigerate for 15 minutes and keep at room temperature for another 5 minutes.
6. Scrape the ladoo mixture using a spoon, divide it into 12 equal portions and roll
each portion into a round ball.
Serve or store in an air-tight container.
Nutrient values per ladoo
Energy Protein : 125 kcal
Protein : 0.7 gm
Carbohydrates : 13.5 gm
Fat : 7.6 gm
Fibre : 1.1 gm
Iron : 0.4 gm
Vitamin B 1 : 0.1 mg
Vitamin B 3 : 0.3 mg