Keto Italian sub roll-up

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High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. The perfect Keto lunch.

INGREDIENTS

  • 4 Slices Genoa Salami
  • 4 Slices Mortadella
  • 4 Slices Sopressata
  • 4 Slices Pepperoni
  • 4 Slices Provolone omit for dairy-free option
  • Paleo Lime Mayo or store-bough mayo we love Chosen Foods Avocado Oil Mayo
  • Shredded Lettuce
  • Extra toppings our favorites are banana peppers, jalapeño peppers, roasted red peppers, and black olives, if desired
  • Avocado Oil or Olive Oil
  • Apple Cider Vinegar
  • Italian Seasoning
  • Toothpicks

INSTRUCTIONS

  1. Layer the meat slices from largest to smallest. For the brand we use (Boar's Head), the order is:
    • Genoa Salami
    • Mortadella
    • Sopressata
    • Pepperoni
  2. Spread a thin layer of mayo on the stack, making sure to leave space at the top of the largest piece to keep it from squishing out when you roll them up.
  3. Add a slice of provolone on top of the mayo, about halfway from the top. Add a small handful of lettuce to the lower half and top with desired toppings (optional).
  4. Have the toothpicks nearby and ready to grab. Starting from the bottom of the cheese, gently (but as tightly as possiblroll the stack, pushing in any fillings that find their way out.
  5. When you get to the end, secure the outer meat edges with a toothpick.
  6. To serve, pour 2 parts oil and 1 part vinegar into a small dipping ramekin. Sprinkle some Italian seasoning on top. Dip the roll-ups in the oil/vinegar and enjoy!
    1. Store extras in the fridge, wrapped individually in plastic wrap, for up to a week. These make for delicious and easy school lunches.

    RECIPE NOTES

    Nutrition Facts do not include additional toppings.
    Nutrition Facts
    Italian Sub Roll-Up {grain-free}
    Amount Per Serving (1 roll-up)
    Calories 234.3Calories from Fat 185
    % Daily Value*
    Total Fat 20.6g32%
    Total Carbohydrates 0.9g0%
    Protein 10g20%
    * Percent Daily Values are based on a 2000 calorie diet.