You can drink before meals or instead of eating.
Apple — 3 pieces;
Banana — 2 pieces.
Banana — 2 pieces.
Lemon — ½ pcs. Or sorrel leaves;
Lettuce — 5 leaves;
Water — 1-2 cups.
Lettuce — 5 leaves;
Water — 1-2 cups.
We grind everything in a blender and enjoy: 3
Green cocktails are easily digested by the digestive system. When they are well mixed in a blender, most of the green and fruit cells are crushed, making it easier for the body to absorb valuable nutrients. Green cocktails literally begin to suck in your mouth.
List of herbs suitable for food:
— common salad greens, sorrel, parsley, dill, coriander, celery, mint, spinach
— «sharp» greens: watercress, leaves of nasturtium (capuchin)
— bitter greens: a dandelion
— weeds: gerbil (wetwort), portolac, alfalfa, quinoa, nettles, snyt
— Edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc.
— leaves of berries: leaves of strawberries, strawberries, currants, as well as those leaves that are usually collected and dried for tea
— «tops»: tops of carrots, radishes, beets, kohlrabi cabbage.
— common salad greens, sorrel, parsley, dill, coriander, celery, mint, spinach
— «sharp» greens: watercress, leaves of nasturtium (capuchin)
— bitter greens: a dandelion
— weeds: gerbil (wetwort), portolac, alfalfa, quinoa, nettles, snyt
— Edible flowers: nasturtium, red clover, marigolds (marigolds), chrysanthemums, etc.
— leaves of berries: leaves of strawberries, strawberries, currants, as well as those leaves that are usually collected and dried for tea
— «tops»: tops of carrots, radishes, beets, kohlrabi cabbage.