Proteins:
• Eggs are a good source of protein, which speeds up metabolism
• Milk serum
• Turkey without skin
• Eggs are a good source of protein, which speeds up metabolism
• Milk serum
• Turkey without skin
• Chicken breast without skin
• Peanut butter
• Low-fat meat — pork and beef
• Salmon, sardines, tuna
• Almonds, walnuts, cashews and peanuts — a few pieces a day
• Pulses
• Peanut butter
• Low-fat meat — pork and beef
• Salmon, sardines, tuna
• Almonds, walnuts, cashews and peanuts — a few pieces a day
• Pulses
Vegetables:
• Spinach
• Cabbage
• Tomatoes
• Broccoli
• Vegetables with a dark green peel
• Celery
• Pepper, for example, cayenne (red pepper)
• Spinach
• Cabbage
• Tomatoes
• Broccoli
• Vegetables with a dark green peel
• Celery
• Pepper, for example, cayenne (red pepper)
Fruits and berries:
• Raspberry and other berries
• Apples
• Peaches
• Oranges
• Grapefruits
• Lemons
• Raspberry and other berries
• Apples
• Peaches
• Oranges
• Grapefruits
• Lemons
Cereals:
• Whole-grain cereals
• Oatmeal
• Muesli
• Cellulose
• Whole-grain cereals
• Oatmeal
• Muesli
• Cellulose
Liquids:
• Cool water
• Green tea
• Coffee
• Warm water with lemon
• Cool water
• Green tea
• Coffee
• Warm water with lemon
Oils:
• Extra virgin olive oil
• Extra virgin olive oil
Other products:
• Natural yoghurt
• Vegetable soups
• Spices
• Natural yoghurt
• Vegetable soups
• Spices