Ingredients:
• 300 g chicken mince*
• 3 eggs
• 1.5 kg onions
• 3 eggs
• 1.5 kg onions
Baked chicken cutlets: only 67 calories!
• a little whole wheat or oat flour for boning
• salt,pepper
• olive oil
• salt,pepper
• olive oil
*it is better not to buy ready-made stuffing, and take the fillet and grind it in a meat grinder or a food processor alone, so you can be sure that your beef has no excess fat and additives
Preparation:
1. Onions to wash to cut into pieces and boil until tender about 15-20 minutes.
2. Drain in a colander, to drain the water, shake, squeeze. Grind in a blender.
3. We knead them well with the mince and 1 egg. Season with salt and pepper.
4. You get a very soft mass. Of it gently to form patties and dipped them in flour and egg (2 eggs mix in a convenient bowl), bake in the oven for 25-30 minutes at 190 *C.
2. Drain in a colander, to drain the water, shake, squeeze. Grind in a blender.
3. We knead them well with the mince and 1 egg. Season with salt and pepper.
4. You get a very soft mass. Of it gently to form patties and dipped them in flour and egg (2 eggs mix in a convenient bowl), bake in the oven for 25-30 minutes at 190 *C.
Bon appetit!