1-MINUTE SUGAR-FREE PEANUT BUTTER MUG CAKE

on



1-MINUTE SUGAR-FREE PEANUT BUTTER MUG CAKE

Course Dessert
Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings 1
Calories 233 kcal
Author Brenda Bennett | Sugar-Free Mom

Ingredients

  • 1 tbsp peanut butter unsweetened
  • 2 tbsp coconut flour
  • 1 egg beaten
  • 2 tbsp unsweetened almond milk
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • 1/2 tsp vanilla or toffee flavored liquid stevia

  • optional Topping

    • 1 tbsp unsweetened peanut butter
    • 2 tbsp heavy whipping cream
    • 1/4 tsp vanilla liquid stevia

    • instructions

      1. Microwave the peanut butter for 30 seconds to soften, in a greased ramekin or mug you plan to use.
      2. Stir in the remaining ingredients until well combined.
      3. Microwave for 1 minute then check the center of the cake with a toothpick. If it comes out clean, let cool slightly and enjoy. If it's still slightly wet on the toothpick, microwave for another 30 seconds.
      4. To make topping simply add to a stand mixer and blend on high until desired texture or use a hand mixer to whip.
      5. Slice cake in half if desired as I have done in the pictures, add topping if desired and layer one half of the cake on top of the other. Add the rest of the topping if desired.

      Recipe Notes

      Net Carbs: 6.4g
      Nutrition info does not include optional topping.
    • Nutrition Facts
      1-Minute Sugar-Free Peanut Butter Mug Cake
      Amount Per Serving (1 g)
      Calories 233Calories from Fat 124
      % Daily Value*
      Total Fat 13.8g21%
      Saturated Fat 3g15%
      Cholesterol 180mg60%
      Sodium 231mg10%
      Total Carbohydrates 14g5%
      Dietary Fiber 7.6g30%
      Sugars 0.6g
      Protein 12.4g                                                                                                                                       

    • 25%