Mushroom Mutter Makhani ( Microwave Recipe ) recipe

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Mushroom Mutter Makhani ( Microwave Recipe )

Mushroom Mutter Makhani ( Microwave Recipe ) recipe - How to make Mushroom Mutter Makhani ( Microwave Recipe )

Tags

MicrowavePunjabi Subzis
Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

For The Paste1 1/2 cups finely chopped tomatoes
1/2 cup chopped onions
2 large cloves garlic (lehsun)
25 ginger (adrak)
1 tbsp cashewnuts (kaju)

Other Ingredients2 cups mushrooms (khumbh) , cut into quarters
1 cup green peas
2 tbsp oil
/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp chilli powder
1 tsp coriander (dhania) powder
a pinch turmeric powder (haldi)
2 tbsp fresh cream
1/4 tsp garam masala
1 tsp sugar
1/4 tsp dried fenugreek leaves (kasuri methi)
salt to taste

For The Garnish1 tbsp chopped coriander (dhania)
nutrient values per serving
Energy175 cal
Protein4.7 g
Carbohydrates14.7 g
Fiber4.6 g
Fat11.1 g
Cholesterol0 mg
Vitamin A349.3 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.7 mg
Vitamin C23.7 mg
Folic Acid29.7 mcg
Calcium58.4 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium15.5 mg
Potassium280.7 mg
Zinc0.5 mg