Punjabi Bhindi Masala

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Punjabi Bhindi Masala is a spicy preparation of Okra which goes very well with any Indian bread or Rice and Dal.
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Bhindi Masala Fry

Punjabi Bhindi Masala is a spicy preparation of Okra which goes very well with any Indian bread or Rice and Dal. 
 Course Main Course
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings  people
 Calories 192 kcal
 Author Neha Mathur

Ingredients

  • 4 tbsp Vegetable Oil
  • 500 g Bhindi/ Okra Chopped
  • 1 tsp Cumin Seeds
  • 1 cup Onion Chopped
  • 1 tsp Ginger Grated
  • 1 tsp Garlic Minced
  • 1 cup Tomato Chopped
  • 2 tsp Coriander Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chilli Powder
  • Salt to taste
  • 1 tsp Dry Mango Powder

Instructions

  1. Wash the bhindi and wipe each one nicely.
  2. Cut into small pieces.
  3. Heat 1 tbsp oil in a pan.
  4. Add the bhindi and fry for 6-8 minutes until slightly crisp.
  5. Remove the bhindi in a plate.
  6. Add the remaining oil in the pan.
  7. Add cumin seeds and let them crackle for a few seconds.
  8. Add onion and fry until they turn pinkish in colour.
  9. Add ginger and garlic and fry for 2 minutes.
  10. Add tomato and fry for 3-4 minutes until they are mushy.
  11. Add bhindi, coriander powder, turmeric powder, red chilli powder and salt.
  12. Cover the pan and cook for 8-10 minutes on low heat.
  13. Remove the cover and increase the heat to high.
  14. Fry for 2-3 minutes until al the moisture evaporates.
  15. Add dry mango powder and fry for another minute.
  16. Serve hot with phulka or paratha.
Nutrition Facts
Bhindi Masala Fry
Amount Per Serving
Calories 192Calories from Fat 126
% Daily Value*
Total Fat 14g22%
Saturated Fat 11g55%
Sodium 25mg1%
Potassium 570mg16%
Total Carbohydrates 16g5%
Dietary Fiber 5g20%
Sugars 4g
Protein 3g6%
Vitamin A28.5%
Vitamin C46.9%
Calcium12.4%
Iron9.9%
* Percent Daily Values are based on a 2000 calorie diet.