Easy Baked Italian Chicken and Veggie Foil Packets
This recipe makes 2 foil packets for two individuals. Double or triple recipe as needed.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2
Calories 223 kcal
Ingredients
- 2 small or 1 large chicken breasts cut into 1 inch cubes
- 1 cup broccoli florets
- 1 cup bell peppers sliced or chopped (colors of choice)
- 1 small zucchini sliced
- 1/2 cup tomatoes sliced into large chunks or grape tomatoes
- 1/2 cup onion sliced or chopped
- 1 tablespoon olive oil
- 1 tablespoon italian seasoning * see note
- 1 teaspoon garlic powder or fresh minced garlic
- 1 teaspoon paprika optional
- salt and pepper to taste
Instructions
- Pre-heat oven to 400F.
- In a large bowl combine or ziplock bag, combine all the ingredients and mix until fully combined.
- Cut and lay out 2 12x12 inch (app.) squares of aluminum foil on a sheet pan. Place half the mixture on each foil and gently fold the foil around ingredients to form a tight seal.
- Bake for 20 minutes or until chicken is cooked through. Serve with a side of rice or noodles.
Recipe Notes
* To make 1 tablespoon italian seasoning, combine 1 teaspoons dried oregano, 1 teaspoon dried marjoram, 1 teaspoon dried thyme, 1/2 teaspoon dried basil, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried sage
Nutrition Facts
Easy Baked Italian Chicken and Veggie Foil Packets
Amount Per Serving
Calories 223Calories from Fat 89
% Daily Value*
Total Fat 9.9g15%
Saturated Fat 1.6g8%
Cholesterol 62.1mg21%
Sodium 63.6mg3%
Total Carbohydrates 12.5g4%
Dietary Fiber 4g16%
Sugars 5.3g
Protein 22.4g45%
* Percent Daily Values are based on a 2000 calorie diet.