Hawaiian Chicken is like a cross between a sweet and sour chicken and a brown sugar chicken. It has a sweet sticky sauce, and delightful chunks of pineapple and peppers, served over white rice.
HAWAIIAN CHICKEN
Hawaiian Chicken is like a cross between pineapple chicken, sweet and sour chicken, and brown sugar chicken. It has a sweet sticky sauce, and delightful chunks of pineapple and peppers, served over white rice.
INGREDIENTS:
- 2 pounds boneless skinless chicken breasts, diced
- Salt and Pepper to taste
- 2 cups diced bell peppers, red, orange, yellow mix
- 1 fresh pineapple, diced
- 3 cups Cooked white rice
SAUCE
- 1 Tablespoon olive oil
- 3 Tablespoons Soy Sauce
- 3 Tablespoons dark brown sugar
- 2 Tablespoons rice vinegar
- 1/2 teaspoon ground ginger
- 1 Tablespoon minced garlic
- 1/2 cup barbecue sauce
- 1/2 cup pineapple juice
DIRECTIONS:
- Heat olive oil in a large skillet over medium-high heat.
- Season chicken with salt and pepper then add to the skillet.
- Sear outside until a nice golden crust forms.
- Remove chicken from pan, add in bell peppers and saute for 3-5 minutes until tender, remove from pan.
- Add sauce ingredients to pan, and bring to a simmer, add chicken back in, and cook on medium-low heat, letting sauce reduce while chicken cooks through.
- Add peppers and pineapple to pan, and cook a few minutes more, until sauce is thick, sticky, and glossy, and peppers are tender.
- Serve over cooked white rice.
NUTRITION INFORMATION
Yield: 4 servings, Serving Size:
- Amount Per Serving:
- Calories: 532 Calories
(Nutriton information provided is an estimate and will vary based on cooking methods and brands of ingredients used.)