The Best foods to fight sinus

Garlic contains an enzyme called allicin that destroys the bacteria and viruses that cause sinusitis.

Spicy food like pepper, chillies, jalapenos relieve sinus congestion as they help release the mucus that causes a stuffed nose. Although, people with acid reflux should stay clear of this one.

Vitamin E also helps sinus congestion, and can be found in nuts, seeds and vegetable oils.

Zinc, found in red meat, poultry and seafood helps to relieve sinus congestion.

Tea moistens the mucus membranes, helping to clear the sinus network.

The potassium found in coconut water helps cleanse the body and clear congested sinuses.

Chicken soup contains an amino acid called cysteine that causes a runny nose and clears out the nasal congestion,

Leafy green veggies, tomatoes and orange and yellow fruits and veggies contains Vitamin A that help build healthy mucus membranes.

Grapefruits, lemons and oranges are rich in Vitamin C and help clear sinus congestion.

Pineapples contain bromelain that help releive inflammation which is a cause of sinusitis.

WORST FOODS FOR SINUS CONGESTION   Caffeine weakens your adrenal glands and causes congestion.

Fried foods are best avoided when you have a sinus congestion.

Processed food containing additives are best avoided during a sinus infection.

Foods with high sugar content, especially ice cream can worsen a sinus infection.

Refined carbs like white bread, pasta and rice do not help during a sinus congestion.

Starch heavy foods are also a no-no for people with sinusitis.

Eggs can worsen a sinus congestion.

Milk is known to worsen a sinus congestion.

Foods high in saturated and transfer are to be avoided during sinus infection.