Have trouble sleeping?

These four simple tips should help you fall asleep once you hit the sack.

For many of us, falling asleep and getting a sound sleep becomes a challenge. In today's world, with hectic lives and poor lifestyles habits, a lot of people have issues with getting a good sleep.
But there is no need to fret, as we give four simple tips that should help you fall asleep and give you quality sleep,
1. Reading: Instead of looking at the screen of your phone before sleeping, start reading books on topics that you usually look for on your phones. As per research a great novel really helps improve your sleep.
2. Talking to a loved one: Instead of being glued to your phone, call up a person who is close to you.
You can also talk to your partner or whoever you live with and is dear to you before going to sleep.
Studies have shoed that speaking to a loved one helps relieve stress which leads to good sleep.
3. Talking a warm shower: A warm bath before going to bed is the best way to ensure sound sleep. A hot shower/bath raises your temperature and slowly cools it down taking you to the ideal sleep zone.
4. Calm: Meditation or breathing exercise relaxes your mind and body and helps you sleep well.