Green spinach smoothhie

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt."

• 1 cup fat-free milk
• 1/2 cup fat-free plain yogurt
• 1 banana, frozen and chunked

• 1 tablespoon natural peanut butter
• 2 cups fresh spinach
• 1 cup ice cubes (optional)
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Directions

 

• 
  
• Prep
  5 m
• Ready In
  5 m

1. Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.