Banana in Smoothies

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Banana is the No. 1 fruit on the energy path for the body. By itself — a natural power engineer, and in a cocktail — just an energy bomb!
And if there is a banana in the smoothies, the charge of energy and positive mood are guaranteed! Works like batteries «Dyurasel» — up to ten times longer.
Banana smoothie with seeds
Smoothies with seeds
Ingredients:
Banana;
1 tbsp. L. Pumpkin seed;
1 tbsp. L. Sunflower seeds;
1 tbsp. L. Flax seeds;
10 pieces. Almonds;
100 ml of almond milk;
1 g of vanillin
A pinch of turmeric;
1 tsp. Honey;
2 tbsp. L. Almond oil;
A pinch of nutmeg.

Method


The banana must first be cut into pieces and freeze. Before cooking, flax seeds, sunflower seeds and pumpkins should be filled with water and left for 15-20 minutes. Then put all the ingredients in a blender and mix thoroughly. Smoothie is ready.