For 100 grams — 67 kcal proteins — 10 fats — 1 carbohydrates — 6
Ingredients:
• Chicken fillet — 300 g
• Carrots — 2 pieces
• Bulgarian pepper — 1 piece
• Carrots — 2 pieces
• Bulgarian pepper — 1 piece
• Mushroom champignons — 120 g
• Onion — 1 piece
• Soy sauce — 50 ml
• Lemon juice — 1 tsp
• Onion — 1 piece
• Soy sauce — 50 ml
• Lemon juice — 1 tsp
Preparation:
We cut all products with convenient pieces of the same size for you.
On a hot skillet in a large fire, quickly fry the prepared meat for a couple of minutes.
Meat in a frying pan we put in portions, so that when the juice is allocated it has time to be cooked until the golden crust appears, and not stew.
Vegetables also fry in portions, let them remain crispy and juicy inside and retain their bright color. Vegetables should turn out so to say a tooth.
In the last portion of fried vegetables, squeeze a few cloves of garlic, add parsley or cilantro.
Quickly stir we add all the fried vegetables and meat, pour the jelly stir, everything will become very beautiful and shiny.
Hold the dish for a minute on the fire and remove it from the fire.
On a hot skillet in a large fire, quickly fry the prepared meat for a couple of minutes.
Meat in a frying pan we put in portions, so that when the juice is allocated it has time to be cooked until the golden crust appears, and not stew.
Vegetables also fry in portions, let them remain crispy and juicy inside and retain their bright color. Vegetables should turn out so to say a tooth.
In the last portion of fried vegetables, squeeze a few cloves of garlic, add parsley or cilantro.
Quickly stir we add all the fried vegetables and meat, pour the jelly stir, everything will become very beautiful and shiny.
Hold the dish for a minute on the fire and remove it from the fire.