A total of 100 grams of 59 kcal
B/W/Y 4.9 / 2.2 / 5.6
B/W/Y 4.9 / 2.2 / 5.6
Ingredients:
Cauliflower (raw) 200 g
Tomato 1 piece
Tomato 1 piece
Low-fat hard cheese, 50 g
Garlic 2 cloves
Cilantro (optional), dill.
For the sauce:
natural yogurt — 2 tbsp
Soy sauce — 1 tsp
Mustard with seeds — 1 tsp
Green onions.
Garlic 2 cloves
Cilantro (optional), dill.
For the sauce:
natural yogurt — 2 tbsp
Soy sauce — 1 tsp
Mustard with seeds — 1 tsp
Green onions.
Preparation:
1. Cauliflower rinse in cold water and divide into small florets.
2. Cut tomatoes into cubes.
3. Garlic peel and finely chop with a knife. Mix everything and sprinkle with chopped herbs and grated on a coarse grater cheese.
4. Put the salad on a dish and cover with sauce. Garnish with greens
2. Cut tomatoes into cubes.
3. Garlic peel and finely chop with a knife. Mix everything and sprinkle with chopped herbs and grated on a coarse grater cheese.
4. Put the salad on a dish and cover with sauce. Garnish with greens