Dietary chicken breast chop (with mustard) — will not damage your waistline
A total of 100 grams 108 calories
200g fillet (3 portions)
Chop chicken breast (with mustard)
35g homemade mustard (without sugar)
parsley
parsley
Cooking
1. Remove the skin from chicken, cut chicken for 3 servings. To beat, wrapped in plastic.
2. Season with salt, coat with mustard and leave overnight to marinate in the fridge
3. Fry in a nonstick pan without oil (best on the grill pan that sticks)
4. The finished dish sprinkle with parsley
2. Season with salt, coat with mustard and leave overnight to marinate in the fridge
3. Fry in a nonstick pan without oil (best on the grill pan that sticks)
4. The finished dish sprinkle with parsley