180 kcal per 100 g
Ingredients
cereal — 200 grams
water — 70 ml
cereal — 200 grams
water — 70 ml
raisins and other dried fruit — 60 grams
protein — 2.
Apple — 1 PC.
cocoa powder (not Nesquik) — 2-3 tsp
coconut (optional)
protein — 2.
Apple — 1 PC.
cocoa powder (not Nesquik) — 2-3 tsp
coconut (optional)
Preparation:
Half of oat flakes grind in a blender (coffee grinder) and add water to make a thick mass.
Add the raisins, candied fruit, coconut, cocoa powder.
Add the raisins, candied fruit, coconut, cocoa powder.
Apple grate.
Mix all of the components.
The form lay the paper for baking.
Tea spoon to take the dough, form balls (it is better to slightly moisten hands with water), flatten and put into a form or on a baking sheet.
Bake for 20 minutes at 200*C.
You can add a little water to the bottom of the pan so the cookie wasn’t too dry. But if you love crunch, then this procedure can be omitted.