Lebanese salad «Tabbouleh»(weight loss)





This delicious fresh salad can be served as a side dish, such as meat, or as a separate dish. The main components of the salad are bulgur (you can substitute cous-cous,millet,or any loose grains), lots of parsley and mint.
Ingredients
bulgur ( couscous,or millet) 100 grams
parsley bunch
mint bundle
tomatoes 1 PC.
olive oil 3-4 tbsp
lemon juice to taste
salt to taste
Bulgur, pour a half Cup of boiling water and leave for 20-30 minutes.
Finely chop the peeled off skins of the tomato (the skin is easily removed — pre-drench the tomato with boiling water).
Finely chop the onion (I added a little green onion).
Chop the parsley, mint. The smaller will be the chopped ingredients, the correct salad.
Present the bulgur and stir with a fork, add tomato, onion and all the greens. Squeeze a little lemon juice.
To add salt to the salad, season with olive oil.
The salad leave in the fridge to infuse. To serve chilled