On 100grams — 107.84 kcal B / W / Y — 2.64 / 1.15 / 21.55
Ingredients:
Oatmeal flakes — 300 g
Kefir 1% — 300 ml
Raisin — 40 g
Honey — 3 tbsp. L
Cinnamon — to taste
Raisin — 40 g
Honey — 3 tbsp. L
Cinnamon — to taste
Preparation:
Soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes we mix all the ingredients.
Put on a baking tray with baking paper. Bake for 30 minutes at 180-200C. If desired, you can add any dried fruit.
Hot water can be used instead of kefir.
Soak the flakes in kefir for 40 minutes, raisins in boiling water. After 40 minutes we mix all the ingredients.
Put on a baking tray with baking paper. Bake for 30 minutes at 180-200C. If desired, you can add any dried fruit.
Hot water can be used instead of kefir.