5 cocktails that will help get rid of excess inches at the waist and just please with its rich, refreshing taste!
Save yourself! 
1. A wonderful fat-burning cocktail. Kefir and orange cocktail with ginger.
On 100grams — 40.15 kcal
B / F / L — 2.57 / 0.24 / 7.39
On 100grams — 40.15 kcal
B / F / L — 2.57 / 0.24 / 7.39
Ingredients:
Kefir low-fat — 500 ml
Kefir low-fat — 500 ml
Orange — 1 pc
Ginger — 30 g
Cinnamon — 1 tbsp. L
Ginger — 30 g
Cinnamon — 1 tbsp. L
Preparation:
With an orange to peel and squeeze out the juice.
Ginger root, clean, grate on medium grater, through gauze or strainer squeeze out ginger juice.
Both types of juices are mixed.
Add orange and ginger juice to kefir.
Add the ground cinnamon to the cocktail and shake well.
Pour the cocktail into glasses, sprinkle with orange peel.
With an orange to peel and squeeze out the juice.
Ginger root, clean, grate on medium grater, through gauze or strainer squeeze out ginger juice.
Both types of juices are mixed.
Add orange and ginger juice to kefir.
Add the ground cinnamon to the cocktail and shake well.
Pour the cocktail into glasses, sprinkle with orange peel.
2. Kefir cocktail for a late snack
Dinner was a long time and hunger makes itself felt, and to eat at night is not at all part of your plans?
On 100grams — 57.81 kcalB / F / L — 1.52 / 0.25 / 11.86
Dinner was a long time and hunger makes itself felt, and to eat at night is not at all part of your plans?
On 100grams — 57.81 kcal
B / F / L — 1.52 / 0.25 / 11.86
Ingredients:
Kefir fat-free 400 ml
Apple 3 pcs.
Cinnamon ground to taste
Honey 2 tbsp. L.
Kefir fat-free 400 ml
Apple 3 pcs.
Cinnamon ground to taste
Honey 2 tbsp. L.
Preparation:
Apples to wash, peel, remove the core. Grate on a fine grater or mash with a blender.
Apple mashed potatoes with cold yogurt. Beat.
Add a little cinnamon and honey to the cocktail, whisk again.
Pour the cocktail over the glasses.
Apples to wash, peel, remove the core. Grate on a fine grater or mash with a blender.
Apple mashed potatoes with cold yogurt. Beat.
Add a little cinnamon and honey to the cocktail, whisk again.
Pour the cocktail over the glasses.
3. Low-calorie curd cocktail
Insanely delicious berry cocktail, which can even be overnight.
for 100grams — 66 kcalB / F / Y — 8.26 / 1.82 / 4.21
Insanely delicious berry cocktail, which can even be overnight.
for 100grams — 66 kcalB / F / Y — 8.26 / 1.82 / 4.21
Ingredients:
Cottage cheese fat-free — 200 g
Milk — 1 tbsp
Fruit or berries 50 g (we have blackberries)
Cottage cheese fat-free — 200 g
Milk — 1 tbsp
Fruit or berries 50 g (we have blackberries)
Preparation:
Beat everything with a blender and drink ready.
Beat everything with a blender and drink ready.
4. Oatmeal-pineapple smoothie cocktail
On 100grams — 58.48 kcalB / F / L — 1.95 / 0.57 / 11.03
On 100grams — 58.48 kcal
B / F / L — 1.95 / 0.57 / 11.03
Ingredients:
1/4 cup oatmeal
1 cup low-fat milk
3/4 cup fresh pineapple slices
1/4 cup oatmeal
1 cup low-fat milk
3/4 cup fresh pineapple slices
Preparation:
1. Pour oatmeal with boiling water (1 glass), insist 10 minutes. Water to drain, excess moisture wring out.
2. Mix the milk and pineapple in a blender until smooth.
3. Add the oatmeal.
1. Pour oatmeal with boiling water (1 glass), insist 10 minutes. Water to drain, excess moisture wring out.
2. Mix the milk and pineapple in a blender until smooth.
3. Add the oatmeal.
5. PP-cocktail of bran: what you need in the morning!
for 100grams — 105.67 kcalB / F / W — 5.96 / 1.95 / 16.4
for 100grams — 105.67 kcalB / F / W — 5.96 / 1.95 / 16.4
Ingredients:
5-7 pieces prunes (better fleshy, not dry)
2 tablespoons of crumbly bran
A large glass of kefir 1% fat (about 300 ml)
1 tablespoon of linseed flour
1 teaspoon of cocoa powder
About 50 ml of boiling water (to steam prunes)
5-7 pieces prunes (better fleshy, not dry)
2 tablespoons of crumbly bran
A large glass of kefir 1% fat (about 300 ml)
1 tablespoon of linseed flour
1 teaspoon of cocoa powder
About 50 ml of boiling water (to steam prunes)
Preparation:
1. Boil some water and pour prunes in a small container, let’s steam for about 5 minutes. For this cocktail try to find prunes so fleshy, which even without steaming is quite soft. Believe me, this greatly affects the taste!
2. We put kefir in a glass and add 2 tablespoons of bran to it. Bran may be rye, wheat, oats, buckwheat — it does not matter.
3. Add a tablespoon of linseed flour.
4. Pour a teaspoon of cocoa powder. It is a real cocoa powder, not a soluble drink with sugar and other additives!
5. Stir to make all the ingredients to make sure that there are no lumps. Now the swollen prune with water is crushed with a blender in puree. You can, of course, finely chop, but the consistency of mashed potatoes is more tender, more pleasant.
6. Add the prunes to the kefir mixture, mix it.
7. Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a bit thin, and in a few minutes the bran will swell, the cocktail will become so pleasantly dense, saturated.
8. But now is the time to eat. Slowly, on a spoon, with pleasure. It’s so nice to eat yummy and at the same time the right, useful food, and it’s even nicer to feel this light and full of energy.
1. Boil some water and pour prunes in a small container, let’s steam for about 5 minutes. For this cocktail try to find prunes so fleshy, which even without steaming is quite soft. Believe me, this greatly affects the taste!
2. We put kefir in a glass and add 2 tablespoons of bran to it. Bran may be rye, wheat, oats, buckwheat — it does not matter.
3. Add a tablespoon of linseed flour.
4. Pour a teaspoon of cocoa powder. It is a real cocoa powder, not a soluble drink with sugar and other additives!
5. Stir to make all the ingredients to make sure that there are no lumps. Now the swollen prune with water is crushed with a blender in puree. You can, of course, finely chop, but the consistency of mashed potatoes is more tender, more pleasant.
6. Add the prunes to the kefir mixture, mix it.
7. Put the cocktail for 5 minutes in the refrigerator. Now the drink is still a bit thin, and in a few minutes the bran will swell, the cocktail will become so pleasantly dense, saturated.
8. But now is the time to eat. Slowly, on a spoon, with pleasure. It’s so nice to eat yummy and at the same time the right, useful food, and it’s even nicer to feel this light and full of energy.