One pancake contains 50 kcal + a large amount of protein and complex carbohydrates.
500 g oatmeal
500 g low-fat cottage cheese (ideally 5%),
4 egg whites,
500 g low-fat cottage cheese (ideally 5%),
4 egg whites,
½ Teaspoon of baking powder,
1 teaspoon of vanilla sugar.
They can be cooked without sugar, and after cooked in sauce and pour over the pancakes.
1 teaspoon of vanilla sugar.
They can be cooked without sugar, and after cooked in sauce and pour over the pancakes.
1. All components mix in a blender. If you like pancakes more coarse, add oatmeal last.
2. Bake about 6 pancakes.
2. Bake about 6 pancakes.
Bon appetit!