1. Smoothies from kiwi
Ingredients:
Kiwi fruit — 4 pcs.
Natural yoghurt — 250 g
Natural yoghurt — 250 g
Freshly squeezed orange juice (1 large orange) — ½ cup
Honey — 1 tbsp. L.
Ice — 1 glass
Preparation:
1. Chop the ice in a blender or with a knife to chop ice. To spread out on glasses.
2. Kiwi peeled and cut in half. Add the kiwi, orange juice, yogurt and honey to the blender. Beat until smooth.
3. Pour over the glasses over the ice, mix and immediately serve.
2. Kiwi peeled and cut in half. Add the kiwi, orange juice, yogurt and honey to the blender. Beat until smooth.
3. Pour over the glasses over the ice, mix and immediately serve.
2. Mandarin smoothies
Ingredients:
Mandarin — 2 pcs.
Frozen banana — 1 pc.
Milk — 1 glass
Yogurt — 1/3 cup
Honey — 1 tsp.
Vanillin to taste
Frozen banana — 1 pc.
Milk — 1 glass
Yogurt — 1/3 cup
Honey — 1 tsp.
Vanillin to taste
Preparation:
1. We clean the banana, cut it into small pieces and send it to the freezer for 20 minutes.
2. We clear the tangerines.
3. Load the mandarins into the blender. Add the pieces of the frozen banana.
4. Add milk, yogurt, honey and vanillin.
5. Whip at maximum speed for 30 seconds.
6. Do you like smoothies with creamy notes? Add a couple of tablespoons of ice cream to the list of ingredients.
2. We clear the tangerines.
3. Load the mandarins into the blender. Add the pieces of the frozen banana.
4. Add milk, yogurt, honey and vanillin.
5. Whip at maximum speed for 30 seconds.
6. Do you like smoothies with creamy notes? Add a couple of tablespoons of ice cream to the list of ingredients.
3. Apple smoothies
Ingredients:
1 PC. Bananas
70 g Light grapes
2 pcs. Kiwi
1 tbsp. L.Chay Green
1 PC. An Apple
70 g Light grapes
2 pcs. Kiwi
1 tbsp. L.Chay Green
1 PC. An Apple
To make a drink, take a large ripe apple, banana, kiwi, a small bunch of grapes and a glass of pre-brewed green tea.
Fruits peel and cut large, if the grapes with bones, then remove them.
Put the sliced kiwi, apple, banana, grapes in a blender and add a glass of green tea.
It’s good to beat everything. Serve immediately, as the apple and banana will oxidize and change color after 20-30 minutes.
4. Smoothies with avocado and banana
Thanks to the presence of avocado, this smoothie is very satisfying, useful and, of course, very tasty! Sweetness is given by a banana and honey, and the cinnamon brings in its fragrant notes. Wonderful combination, I recommend to try!
Ingredients:
Avocado — 1/2 pcs.
Banana — 1 pc.
Milk — 150 ml
Oatmeal — 2 tbsp. L.
Honey — 1 tsp.
Cinnamon — pinch
Banana — 1 pc.
Milk — 150 ml
Oatmeal — 2 tbsp. L.
Honey — 1 tsp.
Cinnamon — pinch
Preparation:
1. First we clean the avocado and banana. Avocados must be ripe. This can easily be determined. It is necessary to slightly press on the rind, and if the fruit is slightly blown, then this is what we need!
2. Cut the avocado and banana into small pieces and load into a blender.
3. Add a couple of tablespoons of oatmeal, honey and cinnamon.
4. Pour in the milk and whisk for 30 seconds at maximum speed.
2. Cut the avocado and banana into small pieces and load into a blender.
3. Add a couple of tablespoons of oatmeal, honey and cinnamon.
4. Pour in the milk and whisk for 30 seconds at maximum speed.
5. Smoothies Anti-flu
In such a changeable weather, it is very easy to catch a cold and spoil the rest of the summer with illness. In order to avoid this, we offer you a simple and tasty cocktail for prevention
Ingredients:
Lemon — 1 pc.
Banana (large, ripe) — 3 pcs.
Kiwi (ripe) — 3 pieces.
Lemon — 1 pc.
Banana (large, ripe) — 3 pcs.
Kiwi (ripe) — 3 pieces.
Preparation:
Clean the kiwi fruit. Cut the lemon, send it to the mixing bowl. We start the machine, when the lemon ground, add kiwi. Undress the bananas and the company to crushed lemon and kiwi. We pour out the glasses and start to eat.
6. Banana smoothie with oatmeal
Ingredients
1 banana, cut into pieces
¼ cup oatmeal (raw)
½ cup plain or vanilla yogurt
½ cup of milk
½ tsp Honey (if yogurt is unsweetened or at will)
1 banana, cut into pieces
¼ cup oatmeal (raw)
½ cup plain or vanilla yogurt
½ cup of milk
½ tsp Honey (if yogurt is unsweetened or at will)
Preparation
Put all the ingredients in the blender.
Mix at high speed for about 30-60 seconds until smooth.
Put all the ingredients in the blender.
Mix at high speed for about 30-60 seconds until smooth.
7. BULGARIAN BANNER SMOOTH
Ingredients:
● 1 banana
● 100 grams of blueberries
● ½ cup of yogurt or milk
● 1 banana
● 100 grams of blueberries
● ½ cup of yogurt or milk
Preparation:
1. Add all the ingredients to the blender
2. Mix all the ingredients until a homogeneous mass is obtained
3. Spill and enjoy a delicious cocktail
2. Mix all the ingredients until a homogeneous mass is obtained
3. Spill and enjoy a delicious cocktail
8. Smoothies «Banana tenderness»
2 cups kefir 1%
1 banana
1 teaspoon lemon juice
1 tablespoon of honey
1 banana
1 teaspoon lemon juice
1 tablespoon of honey
Kefir is better to take a lowered fat content (for those who watch the figure).
Banana finely chopped. Add the lemon juice. Mix in a blender for about 3-5 minutes. Pour into glasses, decorate if desired. You can eat with a spoon or drink through a straw.
Banana finely chopped. Add the lemon juice. Mix in a blender for about 3-5 minutes. Pour into glasses, decorate if desired. You can eat with a spoon or drink through a straw.
9. Smoothies from kiwi and banana
We will need:
Kiwi fruit 3 pieces
Banana 3 pieces
Honey 1 tbsp
Cottage cheese 1 tbsp
Kiwis should be cleaned, put in a bowl of blender, add honey and punch in puree. To spread out on the glass or kremankam. Then, peel the bananas, put them in a blender, add the cottage cheese and shake well. Gently lay the banana mixture on a layer of kiwi. Submit immediately.
Kiwi fruit 3 pieces
Banana 3 pieces
Honey 1 tbsp
Cottage cheese 1 tbsp
Kiwis should be cleaned, put in a bowl of blender, add honey and punch in puree. To spread out on the glass or kremankam. Then, peel the bananas, put them in a blender, add the cottage cheese and shake well. Gently lay the banana mixture on a layer of kiwi. Submit immediately.
10. Raspberry — banana smoothie
Ingredients:
Fresh or frozen raspberries — 150gr
Banana — 1 pc.
Milk — 100gr
Ground cinnamon — to taste
Fresh or frozen raspberries — 150gr
Banana — 1 pc.
Milk — 100gr
Ground cinnamon — to taste
Preparation:
All the ingredients, except for cinnamon, whip with a blender, until a thick, uniform consistency is obtained. Pour into a glass, sprinkle with cinnamon on top.
All the ingredients, except for cinnamon, whip with a blender, until a thick, uniform consistency is obtained. Pour into a glass, sprinkle with cinnamon on top.