Nothing can completely replace the need of our body in plain water. This is the most correct and useful source of moisture. However, there are drinks that, besides water, give our body a lot of useful substance
Green tea
Use: Reduces the risk of osteoporosis, cancer, and cardiovascular disease. Green tea contains plenty of flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride that strengthens bones and has a beneficial effect on teeth.
Calories: 0
Use: Reduces the risk of osteoporosis, cancer, and cardiovascular disease. Green tea contains plenty of flavonoids, polyphenols and antioxidants that protect cells from harmful effects and neutralize free radicals. Tea also contains fluoride that strengthens bones and has a beneficial effect on teeth.
Calories: 0
Mint tea.
Use: helps to cope with a stomach upset, facilitates colic, promotes digestion, helping to move food through the gastrointestinal tract. Mint has antispasmodic effect, relieves muscle pains and muscle tension.
Calories: 0
Use: helps to cope with a stomach upset, facilitates colic, promotes digestion, helping to move food through the gastrointestinal tract. Mint has antispasmodic effect, relieves muscle pains and muscle tension.
Calories: 0
Milk with 1% fat content.
Benefit: The milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly and you feel satiety for a certain time. Due to complex carbohydrates, blood sugar levels remain stable. Calcium is contained in milk together with vitamin D, therefore it is well absorbed. Moreover, calcium helps the cells burn fats, therefore, milk contributes to normal weight loss.
Calories: In a glass of milk (250 grams) contains 120 calories.
Benefit: The milk contains complex carbohydrates, proteins and a little fat, so this product is absorbed slowly and you feel satiety for a certain time. Due to complex carbohydrates, blood sugar levels remain stable. Calcium is contained in milk together with vitamin D, therefore it is well absorbed. Moreover, calcium helps the cells burn fats, therefore, milk contributes to normal weight loss.
Calories: In a glass of milk (250 grams) contains 120 calories.
Soy milk
Use: Reduces the risk of developing cardiovascular disease. The dietary fiber and proteins contained in soy milk reduce the level of «bad» cholesterol and triglycerides. However, if you want to completely replace cow’s milk on soy beans, you will not have enough calcium and vitamins A and D. In this case you can buy soy milk enriched with these microelements. The soy contains phytoestrogens, which are likely to be associated with the risk of breast cancer. If you have a case of this disease in a family, it is better to discuss the expediency of using soy milk with a doctor.
Calories: 81 calories in 250 g. Product
Use: Reduces the risk of developing cardiovascular disease. The dietary fiber and proteins contained in soy milk reduce the level of «bad» cholesterol and triglycerides. However, if you want to completely replace cow’s milk on soy beans, you will not have enough calcium and vitamins A and D. In this case you can buy soy milk enriched with these microelements. The soy contains phytoestrogens, which are likely to be associated with the risk of breast cancer. If you have a case of this disease in a family, it is better to discuss the expediency of using soy milk with a doctor.
Calories: 81 calories in 250 g. Product
Hot chocolate or cocoa.
Use: improves mood and protects against the onset of cardiovascular disease. What provide this product with its beneficial properties? Cocoa contains many polyphenols that protect cells from the action of free radicals. The use of hot chocolate increases the production of the serotonin hormone, whose low level negatively affects the mood.
Calories: about 195 kcal for 250 g of finished product and 115 kcal of powder mixture
Use: improves mood and protects against the onset of cardiovascular disease. What provide this product with its beneficial properties? Cocoa contains many polyphenols that protect cells from the action of free radicals. The use of hot chocolate increases the production of the serotonin hormone, whose low level negatively affects the mood.
Calories: about 195 kcal for 250 g of finished product and 115 kcal of powder mixture
Tomato juice without salt.
Use: protects against many forms of cancer. As you know, fresh tomato processing products contain lycopene at a higher concentration than the fruits themselves. Lycopene is associated with a decrease in the risk of developing cancer of the following organs: oral, lung, stomach, liver, breast, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from the effects of free radicals, thereby reducing the likelihood of cardiovascular disease.
Calories: 43 calories per 250 g of product.
Use: protects against many forms of cancer. As you know, fresh tomato processing products contain lycopene at a higher concentration than the fruits themselves. Lycopene is associated with a decrease in the risk of developing cancer of the following organs: oral, lung, stomach, liver, breast, cervix, stomach, colon and rectum. In addition, lycopene protects the heart from the effects of free radicals, thereby reducing the likelihood of cardiovascular disease.
Calories: 43 calories per 250 g of product.
Cranberry juice.
Use: Prevents gum disease, helps cope with urinary tract infections. However, sugar often contains sugar, so either choose 100% sugar without sugar, or use no more than one glass per day.
Calories: 140 calories per 250 g of product.
Use: Prevents gum disease, helps cope with urinary tract infections. However, sugar often contains sugar, so either choose 100% sugar without sugar, or use no more than one glass per day.
Calories: 140 calories per 250 g of product.
Orange juice.
Use: Vitamin C contained in juice enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice is a great source of folic acid that is needed to prevent fetal defects.
Calories: 115 kcal per 250 g of product
Use: Vitamin C contained in juice enhances immunity, protects against many diseases, including cataracts, cancer. Orange juice is a great source of folic acid that is needed to prevent fetal defects.
Calories: 115 kcal per 250 g of product