In the season of ripe and tasty vegetables it is better to use fresh tomatoes, and in the winter you can get canned.
COOKING TIME: 135 minutes
NUMBER OF PORTS: 4 servings
CALORIUM: 418 kcal
NUMBER OF PORTS: 4 servings
CALORIUM: 418 kcal
IngredientsAdd products to shopping list
Fish (fillet of halibut or cod) 900 g
Tomatoes900 g
Onion (onion) 450 g
Lemon1 pcs.
Garlic 2 cloves
Wine (dry) ½ cup
Butter (olive) 2 tbsp.
Pepper (paprika powder) 1 tsp.
Cinnamon (ground) ⅛ tsp.
Parsley to taste
Lubricate the baking sheet or baking dish with oil. Lay the fish fillets in one layer, salt and pepper it.
Squeeze the lemon juice and pour it on the fish fillets.
Put the fish in the refrigerator for 30 minutes.
Preheat the oven to 175 degrees.
Cut the onion and chop the garlic. Peel the peel from the tomatoes and chop them finely.
Heat the oil in a frying pan, place the onion and fry it over medium heat until lightly golden. Add the garlic.
Add chopped tomatoes, paprika, cinnamon, wine, salt, pepper to taste and a little parsley.
Bring the sauce to a boil and cook for about 15 minutes — until thick.
Pour the resulting tomato sauce fish fillet.
Bake fish in the oven for about 30 minutes, checking every 10 minutes with a fork.
Serve fish warm — with rice, bulgur or potatoes.
Fish (fillet of halibut or cod) 900 g
Tomatoes900 g
Onion (onion) 450 g
Lemon1 pcs.
Garlic 2 cloves
Wine (dry) ½ cup
Butter (olive) 2 tbsp.
Pepper (paprika powder) 1 tsp.
Cinnamon (ground) ⅛ tsp.
Parsley to taste
Lubricate the baking sheet or baking dish with oil. Lay the fish fillets in one layer, salt and pepper it.
Squeeze the lemon juice and pour it on the fish fillets.
Put the fish in the refrigerator for 30 minutes.
Preheat the oven to 175 degrees.
Cut the onion and chop the garlic. Peel the peel from the tomatoes and chop them finely.
Heat the oil in a frying pan, place the onion and fry it over medium heat until lightly golden. Add the garlic.
Add chopped tomatoes, paprika, cinnamon, wine, salt, pepper to taste and a little parsley.
Bring the sauce to a boil and cook for about 15 minutes — until thick.
Pour the resulting tomato sauce fish fillet.
Bake fish in the oven for about 30 minutes, checking every 10 minutes with a fork.
Serve fish warm — with rice, bulgur or potatoes.