Per 100g 120 calories
chicken fillet 500g
лимон1/2 PCs.
large апельсин1 PCs.
лимон1/2 PCs.
large апельсин1 PCs.
soy соус1 tbsp
мед3-4 tbsp
salt, freshly ground black pepper
мед3-4 tbsp
salt, freshly ground black pepper
Preheat the oven to 150°C. the baking Form lubricated with oil. Each chicken fillet to coat 1 tbsp. of honey and put in the form.
To in a bowl combine orange juice, lemon juice and soy sauce, remaining honey, add salt and pepper. Stir with a fork. Pour the marinade on the chicken. Cover the form with foil and place in the oven for 30-40 minutes.
While the chicken cooked, prepare the garnish. If the side dish is rice, you can pour the resulting from chicken gravy.