Apple and cinnamon.
Thinly slice one apple and pour 500 ml of clean water, add 1 tsp ground cinnamon, chill and drink throughout the day. The combination of apples and ground cinnamon will help you to normalize the metabolism and cleanse the digestive tract.
2. Lemon juice and honey.
2 tbsp. Spoon fresh lemon juice mixed with 200 ml of warm water, add 1 teaspoon of natural honey, a pinch of ground ginger. Take on an empty stomach, half an hour before breakfast. This will help clear the digestive system, strengthen the walls of blood vessels and give a charge of vital energy!
3. Ginger beverage.
A small amount of fresh ginger root (3-4 cm) is peeled and finely chopped, pour 1 liter of hot water, bring to a boil and cook over medium heat for 10 minutes, drain. After cooling, add a pinch of ground cinnamon and a few tablespoons of rose hip syrup. Take during the day for 100-150 ml for half an hour before meals. Normalization of digestion, metabolism, drink will have a toning and restorative effect.
4. Beetroot juice.
Prepare freshly squeezed juice from 1 beet, 2 apples and 4 stalks of celery, take 1 tbsp. Spoon 2 times a day (morning and evening) for half an hour before meals.
5. Cocktail Health
Prepare freshly squeezed juices from 1 orange, 1 lemon and 1 carrot, mix with 100 ml of mineral water. Drink on an empty stomach half an hour before meals. This cocktail is an excellent remedy for fatigue, it has a large amount of antioxidants.
6. Cucumber and celery
Grind 1 cucumber and 1 celery root, add 300 ml of water. Drink during the day, ideal for unloading days.