perfectly cooked SEA BASS in 15 minutes!! Deronda demonstrates how fast and easy it is to do with her 5-5-5 minute rule!! A deliciously seared buttery SEA BASS every time!! If you're a SEA BASS lover...you're gonna absolutely love this technique!! SEARED SEA BASS 1 (8 ounce) fillet SEA BASS 1 tablespoon olive oil 1/2 teaspoon kosher salt 1/4 teaspoon freshly cracked black pepper 1/2 of a fresh lemon 1. Rinse SEA BASS under cool fresh running tap water. Pat dry with paper towels. 2. Coat SEA BASS with olive oil. Sprinkle with salt and pepper. Rub into SEA BASS until evenly on top, bottom, and sides of fillet. Let rest. 3. Add skillet over medium-high heat (heat skillet for 5 minutes). 4. Sear prepared SEA BASS for 5 (five) minutes ~DO NOT~ move fillet. Flip SEA BASS. Sear an additional 5 (five) minutes ~DO NOT~ move fillet. LAST 5 minutes bake SEA BASS (in same skillet) in a 450 degree preheated oven for a total of 15 minutes in cooking time. 5. Immediately add SEA BASS to serving dish. Squeeze fresh lemon juice to top of BASS. 6. Serve immediately!! ENJOY Seared SEA BASS in 15 minutes!! You'll be glad you did!!