ingredients
for 6 servings
- 2 cups spinach, 14 calories
- 1 roma tomato, 11 calories
- 2 cups egg white, 250 calories
- salt, to taste, 0 calories
- ½ teaspoon pepper, 0 calories
Preparation
- Preheat the oven to 350˚F (180˚C).
- Lightly grease a muffin tin.
- Then divide equally the spinach across 6 cups. tomatoes, and egg whites across 6 cups.
- Dice the tomato, then fill the cups with the tomato and egg whites.
- Season with salt and pepper.
- Bake for 15 minutes, or until the whites have set.
- Serve hot.
- Enjoy!