Chicken Spring Rolls

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Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.

Prep Time : 6-10 minutes

Cook time : 31-40 minutes

Serve : 4

Level Of Cooking : Easy

Ingredients for Chicken Spring Rolls

  • Chicken mince 1 cup

  • Spring roll wrappers 12-16

  • Oil 2 tablespoons + for deep-frying

  • Garlic chopped 1 tablespoon

  • Ginger chopped 1 tablespoon

  • Cabbage shredded ½ cup

  • Carrots cut into juliennes, 2 medium

  • Soy sauce 1 teaspoon

  • Oyster sauce 5 teaspoons

  • Salt to taste

  • Crushed black peppercorns to taste

  • Spring onion greens chopped, 1-2

  • Refined flour (maida) 2-3 tablespoons

  • Rice vinegar ½ teaspoon

  • Crushed red chillies ½ teaspoon

Method

Nutrition Info

Calories : 1395

Carbohydrates : 116.9

Protein : 68

Fat : 72.8

Other : Niacin- 4.4mg

Method

Step 1

Heat oil in a non-stick pan. Add garlic and ginger and sauté well. Add cabbage and carrot and toss on high heat.

Step 2

Add chicken mince, soy sauce, 2 teaspoons oyster sauce, salt and crushed peppercorns and mix well. Cook on high heat for 2-3 minutes.

Step 3

Reserve some of the spring onion greens and add the remaining, switch off heat and mix well. Transfer onto a plate and let the mixture cool.

Step 4

Mix flour with some water and mix to make a thick paste.

Step 5

Place the spring roll sheets on a worktop. Put a portion of the cooked mixture on one side of each sheet and roll along with folding the edges. Apply the prepared paste on the edges and seal tightly.

Step 6

Heat sufficient oil in a pan. Deep-fry the rolls till golden. Drain on absorbent paper.

Step 7

To make the sauce, combine remaining soy sauce, vinegar, crushed red chillies, crushed peppercorns and reserved spring onion greens in a bowl. Add some water and mix well.

Step 8

Serve hot with the prepared sauce.