BENEFITS OF EATING PRAWNS
- Though prawns are not much loaded with protein, yet they are rich in vitamin B12.
- Moreover, prawns are good for the heart health. They even prevent cancer and help in bolstering muscles.
- Want to remain young? Eat more prawns. Because they protect your youthfulness.
Having said that, now you guys have all the excuses to try this decadent curry at home. So, why not go through my recipe and do the honours?
WHAT IS GOAN PRAWN CURRY?
Goan prawn is a tangy spicy curry made using shrimps, variety of spices and coconut milk. Some people use tamarind as the souring agent and some use kokum. This curry pairs very well with steamed rice.
TIPS TO MAKE BEST GOAN PRAWN CURRY WITH COCONUT MILK
Use the freshest prawns to make this curry.
Nicely clean and devein the prawns before using them in the curry.
You can make coconut milk at home by grinding coconut with water in a blender and then passing it through a mesh strainer. I have used canned coconut milk though.
Do not overcook the prawns otherwise they will become rubbery.
Goan Prawn Curry
Goan Prawn Curry is a perfect tropical side to savour on a sunny day. Also known as Ambot Tik, Recipe for Goan Prawn Curry is very simple and authentic. You can serve this best Goan style prawn curry with rice for a nourishing brunch or dinner as well.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings people
Calories 481 kcal
Ingredients
For Marinating the Prawns
- 500 g Prawns Cleaned
- 1/2 tsp Salt
- 1/2 tsp Turmeric Powder
- 1 tbsp Lemon Juice
For the Ground Masala Paste
- 2 tbsp Coriander Seeds
- 2 tsp Cumin Seeds
- 1 cup Fresh Coconut Grated
- 8-10 Kashmiri Dry Red Chillies
- 1 inch Ginger Chopped
- 2-3 cloves Garlic
- 1 tsp Whole peppercorns
- 1 tsp Cloves
- 1 stick Cinnamon
For the Curry
- 3 tbsp Vegetable Oil
- 2 tsp Curry Leaves
- 2-3 Green Chillies Chopped
- 1/2 cup Onion Chopped
- 1/2 cup Tomato Chopped
- 2 tsp Tamarind Paste
- 1 cup Coconut Milk
- Salt to taste
Instructions
For marinating the prawns
- Clean the prawns and add the remaining ingredients for marination.
- Keep aside for 15 minutes.
For the ground masala paste
- Add all the ingredients in a blender and blend to make a smooth paste.
- Add little water if required.
- For the curry
- Heat oil in a pan.
- Once the oil is hot, add the marinated prawns and cook for 2-3 minutes.
- Remove the prawns on a plate and keep aside.
- In the remaining oil, add curry leaves and green chilli and fry for a few seconds.
- Add onion and fry until they turn translucent.
- Add tomato and cook for 2-3 minutes.
- Now add the ground masala paste, 1/2 cup water and tamarind paste and cook for 5-6 minutes.
- Add coconut milk, 2 cups water and prawns and simmer for 2-3 minutes.
- Add salt to taste and mix well.
- Garnish with fresh coriander and serve hot with rice.
Nutrition Facts
Goan Prawn Curry
Amount Per Serving
Calories 481Calories from Fat 279
% Daily Value*
Total Fat 31g48%
Saturated Fat 25g125%
Cholesterol 315mg105%
Sodium 1363mg57%
Potassium 745mg21%
Total Carbohydrates 23g8%
Dietary Fiber 6g24%
Sugars 10g
Protein 30g60%
Vitamin A24.2%
Vitamin C295.1%
Calcium27.8%
Iron41.6%
* Percent Daily Values are based on a 2000 calorie diet.