Kerala Fish Curry

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Kerala Fish Curry

Kerala Fish Curry is a traditional Malabari dish and is a tad spicy curry. 
 Course Main Course
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings  people
 Calories 326 kcal
 Author Neha Mathur

Ingredients

  • 3 tbsp Coconut Oil
  • 1/2 tsp Mustard Seeds
  • 10-12 Curry Leaves
  • 15-20 Shallots Sliced
  • 2 tsp Ginger Grated
  • 2 tbsp Garlic Chopped
  • 1-2 Green Chilli Slit into half
  • 1 tbsp Coriander Powder
  • 1/2 tsp Turmeric Powder
  • 2 tbsp Kashmiri Red Chilli Powder
  • 1/4 tsp Black Pepper Powder
  • 1/8 tsp Fenugreek Powder
  • 2-3 pieces Kudampuli
  • Salt to taste
  • 600 g Fish

Instructions

  1. Heat coconut oil in a pan.
  2. Add mustard seeds and curry leaves and let them crackle for a few seconds.
  3. Add shallots, ginger, garlic and green chillies and fry until they turn golden brown.
  4. Mix coriander powder, turmeric powder, red chilli powder, pepper powder and fenugreek powder in a bowl.
  5. Add a few drops of water and make a thick paste.
  6. Add this paste in the pan and fry util it turns brown.
  7. Now add 2 cups of water and kudampuli and bring it to a boil.
  8. Simmer the heat.
  9. Add fish and salt to taste and cook for 8-10 minutes.
  10. Remove the pan from heat and let the curry rest for 2-3 hours for the flavours to mature.
  11. Heat once more before serving.
  12. Serve hot with rice.
Nutrition Facts
Kerala Fish Curry
Amount Per Serving
Calories 326Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat 9g45%
Cholesterol 75mg25%
Sodium 194mg8%
Potassium 880mg25%
Total Carbohydrates 20g7%
Dietary Fiber 5g20%
Sugars 8g
Protein 33g66%
Vitamin A26.1%
Vitamin C75.9%
Calcium8.6%
Iron16.8%
* Percent Daily Values are based on a 2000 calorie diet.