CHICKEN FRIED CHICKEN
PREP TIME: 10 MINSCOOK TIME: 45 MINSTOTAL TIME: 55 MINS
Chicken Fried Chicken and Country Gravy
INGREDIENTS:
Coating
Flour
salt, pepper
Cayenne pepper
Granulated garlic
paprika
boneless chicken breasts sliced thin
vegetable oil blended with olive oil or use canola oil
Buttermilk or Evaporated milk
Optional herbs to use: 1 teaspoon each, rosemary, oregano, basil, parsley for Italian flavored coating.
Large plastic zip lock bagChicken Fried Chicken How To:
Place the flour and spices in the zip lock bag. Dip the chicken in buttermilk, shake in the seasoned flour. Dip again, then dredge into flour again. Lay on wax paper until the oil is heated.
Heat oil.
In a large fry pan heat oil to medium heat around 4 or 5 on the dial.
Fry the dipped chicken fillets in oil (around 3 minutes on each side depending on thickness) until they're getting a nicely browned coating.
Make the Country Gravy:
3 tablespoons butter or
1 lb pork sausage loose
3 tablespoons bacon grease
1/4 cup flour
3 cups milk
salt and pepper to taste
Brown pork, use drippings of choice, add the flour and stir. Keep stirring until it thicken around 15 minutes.
Place Chicken on the plate. Pour hot gravy over it, there you have it Southern Style Chicken Fried Chicken.
Buttermilk Tip: If you don't have any buttermilk, add 1 tablespoon white vinegar or lemon juice per 1 cup milk to substitute.
calories
190
190
fat (grams)
11
11
carbs (grams)
7
7
protein (grams)
12
12
sugar (grams)