Cashew Nuts (Kaju) – Amazing Health Benefits Of It!

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Cashew Benefits For Health

Some Interesting Facts About Cashew Nuts

  • Cashew nuts are found grown on the bottom and external side of the cashew apples.
  • The Cashew nuts obtained from the apple are used as dry fruits, while the apple is used to make juices, jams and an Indian liquor named Feni.
  • Cashews are widely known as nuts; however, they are basically seeds and not nuts.
  • The raw Cashews come with double shells on it known as urushiol, that can lead to skin problems as it is toxic.
  • The original or say raw Cashews are green in color, before they are sent for roasting and de-poisoning processes.
  • The poisonous liquid obtained from the shells of the Cashews are used in automobile industries for making brake linings to avoid problems like paints friction linings, resins, etc.
  • 23rd of November is celebrated as the National Cashew Day.
  • They are much beneficial for your heart, and help in reducing the blood pressure.
  • Having an adequate amount of Cashew nuts daily would help your bones grow healthy.

    Cashew Nuts – A Widely Loved Dried Fruit

    Cashew nuts are quite popular in the category of dried fruits. It is also known with other names like Kaju, Jeedipappu, Andiparippu, Munthiri Paruppa, Geru Beeja, and much more. They grow on trees, and are found below cashew apples, and are scientifically grouped as seeds and not nuts. The kidney shape Cashews are consumed in various ways globally as they provide with nutrients like Vitamin C, Vitamin E, Vitamin K, magnesium, iron, zinc, phosphorous and many more in a good amount. Cashew nuts provide you with several health benefits when consumed on a regular basis with a well-balanced diet, for individuals of every age. Cashew nuts also play a vital role in the growth and development of the children.

    Cashew Benefits For Health

    Cashew nuts is a good source of various nutrients like protein, dietary fiber, folates, niacin, thiamin, potassium, carotene-B, riboflavin, etc., and compounds like anti-oxidants, minerals, vitamins, flavonoids, and much more, that provides you with a number of health benefits.