Turkey and Swiss Wrap with Carrot Salad

on
Hands-on Time
22 Mins
Total Time
22 Mins
Yield
Serves 1 (serving size: 1 wrap and about 1/3 cup carrot salad)

ingredients

  • Dilly Dijon spread:
  • 3 tablespoons canola mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced fresh dill
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • Wrap:
  • 1 whole-grain flatbread (such as Flatout)
  • 1 ounce sliced lower-sodium oven-roasted turkey
  • 1/3 ounce thinly sliced Swiss cheese (about 2 slices; such as Sargento)
  • 1/4 cup baby spinach leaves
  • 1/2 cup chopped red bell pepper
  • Carrot salad:
  • 1/3 cup grated peeled carrot
  • 1/2 teaspoon minced fresh tarragon
  • 1/2 teaspoon white wine vinegar
  • 1/4 teaspoon sugar

Nutritional Information

How to Make It

Step 1
To prepare the dilly Dijon spread, combine first 6 ingredients in a bowl, stirring with a whisk. To prepare the wrap, spread half of Dijon spread over flatbread. Top with turkey, cheese, and spinach.
Step 2
Arrange bell pepper on wrap. Starting with the short edge, roll up flatbread. Cut in half diagonally
Step 3
To prepare carrot salad, combine carrot, tarragon, vinegar, and sugar in a small bowl; serve with wrap.