Okra Health & Beauty Benefits Will Surprise You!
Some Myths And Facts Related To Okra
1. Myth- Okra comes with very less nutrition
Fact-
Okra comes with bundles of nutrients like fiber, Vitamin B5, folic acid, Vitamin A and Vitamin C, Proteins, and various minerals.
2. Myth- Okra should be stored in the refrigerator
Fact-
Keeping Okra in the freezer is the best way of its preservation as in this way it would retain its nutrients. But make sure you freeze the Okra that has started turning soft or changing into brown.
3. Myth- You can only have fried Okra for gaining all its nutrients
Fact-
Okra can be cooked in various other ways without losing its nutrients and adding some extra flavors with corns, tomatoes, onions, shellfish, etc. It can be baked, steamed, stewed, boiled, as well as used in making pickles.
4. Myth- Make sure you wash Okra thoroughly and cut them completely before preparing it
Fact-
Okra is a vegetable that is ready to use without washing it as it is slimy. It is not also cut completely as the more you cut it, the slimmer it gets.
5. Myth-Okra is a flowerless vegetable
Fact-
Okra is not only a nutritious vegetable, but it also comes up with a bunch or energy through the beautiful flower it is surrounded with, similar to the hibiscus.
What Is Okra? What Nutrients Does It Come With?
Are you familiar with what Okra is? It is quite a common vegetable; however, it is popular by some other name. Okra is one of the staple cuisines in West Africa, similarly, it is also popular in some other countries like England, Spain, U.S., Portugal, Malaysia, and India. People know it well for the taste it adds to the cuisines, but there are people who look for Okra health benefits too to get the best out of it.
Still confused? Okra is nothing but Lady’s Finger, what we are familiar with. Other names of Okra include Abelmoschus Esculentus, Hibiscus Esculentus, Gumbo, Kacang Bendi, Guino-Gombo, Bendakai, Bhindi, Gombo and many more. It is known with a different name in different countries. The fact also includes that it is used as a vegetable in various dishes like broths, salads, stir-fries, and stews. One of the unique features of Okra which makes it different from other vegetables is that it comes with heavy mucilage content in it. Due to this high amount of mucilage, it is too slippery as well as slim.